What natural/CAM products have been proven effective?

Luke Newman

            One of the most popular forms of complementary and alternative medicine that has been proven effective is Omega-3 fatty acids with EPA and DHA.  These fatty acids are considered to be essential and benefit our health in a number of different ways.  They are proven to decrease inflammation all around the body, including around blood vessels and joints, which could relieve some complications with blood pressure, cholesterol, and arthritis.  They also help to lower triglycerides, or levels of fat in the blood. Recently some studies have shown that cultures that consume high volumes of omega-3 fatty acids actually have lower levels of depression than societies that do not.  Fish oil and omega-3’s have even been shown to reduce complications related to and symptoms of ADHD in children.  Omega-3’s can be very beneficial when combined with a healthy diet and exercise but should be discussed with a doctor before started.

WebMD Staff. "Omega-3 Fatty Acids Facts." WebMD. WebMD, 20 Mar. 2013. Web. 21 Oct. 2013. <http://www.webmd.com/healthy-aging/omega-3-fatty-acids-fact-sheet?page=2>.