How Can I Slowly Start To Change My Bad Eating Habits?

I learned that I need to take baby steps when changing my diet. Making changes in how I live and eat can have a major effect on my health. Some suggestions that I saw from health experts were to start my day with a nutritious breakfast, get eight hours of sleep each night, eat my seated at a table without distractions, reduce my portions by 20% or give up second meals, and try lower fat dairy products. I also learned that I need to become more mindful of what I'm eating and drinking. When you become more aware of what you're eating you'll notice how you need to change your diet and what all you need to do. Some people benefit from diets by keeping food diaries. When starting a healthy food diet you need to make a plan and be specific. You need to write down your options clear to where you can understand what you're going to do during this diet. Also you need to have a new mini goal each week that you set for yourself. These mini goals will eventually add to make a major change in what you're doing. Make changes in how you prepare your meals each day. Watch what you put on your food. You also need to be realistic with your goal, don't put too much on yourself so soon because that won't help at all. You won't do very well and you'll stress yourself out. Going slow will help you keep the pace going and that way you can build up your tolerance. Last but not least you need focus on practicing stress management. Focus on dealing with stress with whatever works for you so that you won't fall back on your goal. 

Source:http://www.webmd.com/diet/features/6-steps-to-changing-bad-eating-habits?page=2

Angel Morrisey