Dance is an outlet for emotional expression, stress reduction, and creativity that benefits youth during stressful situations by channeling their energy positively and helping them bind with their peers. Dance was also found to increase life satisfaction. Dance has also been shown to stimulate brain function. Dance is a completely natural approach to stress management. It's also an important part of self expression. It is often used as a part of the recovery process for people with chronic illness. Therapeutically, dance uses movement to improve the overall well being of an individual both physically and mentally. These are all of the reasons why I love to dance because it does exactly these things to my body. I believe that's why I have to do it from time to time because it releases all of the stress that I have from being in school.
sources:http://www.the-standard.org/life/dancing-boosts-health-relieves-stress/article_63b27627-c2cc-59cd-832c-14c8a2319487.html
Angel Morrisey
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