Spiritual Health is
a personal matter involving values and beliefs that provide a purpose in our
lives. Research shows that having a spiritual
outlook on life is good for a person. It can help them to be healthy and happy.
Spirituality is understood in different ways. It’s believed that
it is about self-awareness and spending time examining, reflecting and
assessing an understanding of oneself, relationship with the world around, and other
dimensions of life. It may include a God or divinities. Spirituality can help you to look outside of
yourself and find meaning. The path to spiritual
health may involve meditation, prayer, affirmations, or specific spiritual
practices that support a person’s connection to a higher power or belief
system. Yoga and meditation are good ways to help with spiritual health. Also, having compassion, the capacity for
love and forgiveness, altruism, joy, and fulfillment help a person enjoy
spiritual health. Their religious faith, values, beliefs, principles, and
morals define their spirituality.
Kathleen Kimmell
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