Quitting smoking can be very difficult and most people cannot successfully quit without the use of products. Those products can be very pricey and not everyone can afford to use them. Quitting cold turkey is not always for everyone but how can you quit without spending a lot of money?
Personal goals need to be set if you are serious about quitting. Being proactive should be the first step. Then you need to set a quit date, tell your friends and family you are quitting, and remove all tobacco products. By doing all this you are ensuring that it will be harder to relapse. Sometimes all this is not enough so make sure you recognize your triggers to prevent a relapse. Chewing on gum or hard candy can help when you have an urge for a cigarette. Make sure you are ready and serious about quitting because it could be a struggle that you're not ready for.
http://www.helpguide.org/mental/quit_smoking_cessation.htm
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