Water keeps you hydrated. It keeps your body from dehydrating after a long workout and it doesn't give you the extra sugar that some of the other sports drinks may give you. By staying hydrated, your skin stays plump and wrinkles are not as apparent. When you get dehydrated, your skin starts to look mottled and dry; the elasticity appears to go away and your overall tone looks unhealthy. By drinking plenty of water , you will look more alive, your skin will look healthier, and appearance of wrinkles or sagging in the skin will diminish. Drinking water will also help you when you're trying to lose weight. Water helps to breakdown toxins, carbs, even proteins, then it helps flush them away. Since our bodies are mostly water anyway, the more you keep flowing through it, the more opportunities you have to get rid of unwanted substances, including those that keep extra weight on.
Reference: http://ezinearticles.com/
Angel M.
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