Exercise Has So Many Benefits, So Why is it So Hard to Stay Motivated?

Shanel Perry

We all know why we should work out.  It helps control weight and mood, prevents health problems diseases, boosts energy, etc,  but why is it so hard to stay motivated? Knowing why and how to exercise may not be enough.  The CDC collected date from over more than 45,000 U.S. adults 18 and over and nearly 80 percent are not getting their recommended amount of exercise each week.  

So what is stoping so many people?  Certified health behavior coach Shelly Hoefs explains, "Change is hard! When we try to start exercising, we think of all the excuses for not doing it and all the things that have gotten in the way before.  Getting fit starts to seem overwhelming and that makes if feel stressful.  Before long, we don't want to do it anymore." 

In order to stay on track find personal motivation to exercise.  You won't get off the couch until you find something deep down that will keep you going.  This can be getting healthy or having the body you dreamed of for years.  Also in order to keep it fun and exciting, mix it up.  Take yoga one day, go for a run the next or just play football with some friends, that way you never get sick of a certain exercise.  

One of the most important things you can do in order to stay on track is to set realistic goals.  It is impossible to lose 20 pounds in 2 weeks so make sure your goals are achievable.  Aim for exercise goals like walking 5 more minutes then you did yesterday.  You will have a better chance of being successful and motivated.    

Last but not least, don't let minor setbacks discourage you. If you planned a trip to the gym and you just couldn't make it, don't get down on yourself and lose that motivation to exercise like so many do.  "For many people, this is a slippery slope," Cal Hanson, director of the Sanford Wellness Center in Sioux Falls, S.D says. "It reminds them of times when they failed before, and they begin to think of themselves as exercise failures."  So start thinking of yourself as someone that exercises and that will soon become your identity. 

Sources: 

http://www.cbsnews.com/8301-204_162-57582759/cdc-80-percent-of-american-adults-dont-get-recommended-exercise/

http://www.mayoclinic.com/health/exercise/HQ01676/NSECTIONGROUP=2

http://www.webmd.com/parenting/raising-fit-kids/move/motivated-to-exercise