What are the most common stressors for college students and how do most deal with them?

Ramsey Keaton

The top stressors for college students include greater academic demands, being on your own in a new environment, changes in family relations and one's social life, financial responsibilities, and substance abuse. A recent UCLA survey on college freshman showed that college students are feeling more stressed and overwhelmed than fifteen years ago. Also, 10% of college students have been diagnosed with depression. This shows how serious the matter is becoming and that stress isn't something college students should be shrugging off. A certain amount of stress can he helpful but too much can be unhealthy.

An article from the University of Alabama newspaper said college students cope in many different ways, some healthy and some unhealthy. One of the most common healthy tactics college students use is finding a constructive hobby. Sports and clubs are among the hobbies many college students get involved in. On the other unhealthy side, it is said that many college students deal with stress by self-medicating: using alcohol, drugs, or even 'comfort foods' to soothe emotions and get away from the problem/stressor.

Leopard, Colby. "Study Finds College-Aged People Most Stressed." The Crimson White, 21 Feb.
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"Stress and the College Student." National Health Ministries, 1 July 2004. Web. 24 Sept. 2013.
       <http://www.uic.edu/depts/wellctr/docs/Stress%20and%20the%20College%20Student.pdf>.