What are Some Ways a Person can Stay Focused on Their Workout Routine?

Between procrastination and lack of motivation, starting a workout routine and sticking to one can be very difficult. WebMD has created, "Ten Workout Secrets From the Pros."


1. Be Consistent: No exercise program will work if you're not consistent. Doing a little something everyday is a great start.
2. Follow an Effective Exercise Routine: The American Council of Exercise (ACE) surveyed 1,000 ACE certified trainers. They suggested three things to get fit. 1)Strength Training. 20 minutes a day will help tone the entire body. 2)Interval Training. Changing what you're doing. It can be as simple as walking for two minutes and then running for two minutes. Even simple changes can make a difference. 3)Increased Cardio. Many people ignore cardio. This is best for burning fat. 60 minutes a day of low to moderate intensity is recommended daily.
3. Set Realistic Goals: Striving for instant perfection can make you feel discouraged if you don't obtain it immediately. Focus on healthy behaviors and the rest will come.
4. Use Buddy System: Having a friend who wants to reach similar goals as you can encourage you to be more consistent. Workouts become more enjoyable when you're with a friend.
5. Make Your Plan Fit Your Life: You don't need a fancy gym and equipment to get fit. If you only have floor space, use your body weight to work out. Do squats, pushups and other similar exercises to tone your body. Start with 10-12 reps and increase as your strength grows.
6. Be Happy: If you hate something, don't do it. You're more likely to stick to a program if you enjoy it a little.
7. Watch Your Clock: Your body clock, that is. Workout when you have the most energy. If you're a morning person, schedule your workouts then. If you perk up later in the day, do afternoons and evenings. There is no set time that you have to workout. Working out when you have the most energy will yield the better results.
8. Call in the Pros: Especially if you're a beginner. A professional assessment of what you need and your weaknesses can focus your mind and balance your overall fitness.
9. Get Inspired: Fitness is a state of mind. Read blogs and websites of other peoples success to get inspired.
10. Be Patient! There will be ups and downs, setbacks and victories. Hang in there and you will see solid results.


Alecia W.