Since my journey towards my goal of being able to run a 5K in November has officially started, I wanted to find some additional workouts that I could incorporate into this 9 week process that would help me build up my strength and endurance so I am able to perform to the best of my ability. After some research I found the "12 Best Strength-Training Exercises for Runners." Road Runner Sports laid all these exercises out and gave a description of each and described how it would enhance one's running ability. Each of these workouts is fairly simple and I will definitely be trying a few out. The ones that stuck out to me most are the bed pulls, lunges, crunches, and leg pulls. The bed pulls work on shin strength and reduce shin splints. I had shin splints in high school so this workout will strengthen my shins and make running a more pleasant and enjoyable experience all together. Lunges are an awesome leg and butt exercise. When you run you are utilizing nearly every muscle in your legs to it is imperative to make sure your legs are strong enough to endure the pressures of running. Crunches can strengthen my core, which is essential in running. A weak core can lead to injury and pain, according to Road Runner Sports. Leg raises are another way to strengthen my legs, more specifically my calves, which are a major factor in running. I am excited to take on this challenge and to incorporate these different workouts to help me succeed.
Resources:
"12 Best Strength-Training Exercises for Runners." Road Runner Sports. Road Runner Sports. Web. 20 Sep 2013. <http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=300140>.
Thanks a lot for this post. Travesti
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