Budgeting your money can effectively improve an individuals health in many different positive ways. First it relives a lot of stress from ones life. According to the stress management website "about 7 in 10 respondents are very stressed about money and only 1 in 10 report that they aren't worried about finances." Cleary from all the discussion in class we have had stress causes many different health issues such as severe weight gain/loss, fatigue, anxiety, irritability, depression etc. Learning how to successfully manage money can really improve the lack of stress from life and benefit your health enormously. Less stress in ones life leads to positivity, motivation, and a healthier lifestyle. Secondly stress leads to sleeping issues that can cause sleep disorders and lead to other effects like lack of motivation and moodiness. This just once again proves that the less amount of stress you put into your life the healthier your life will be. Taking the time to learn how to correctly budget your money leads to nothing but a less stressful lifestyle as well as a happy bank account. Not being able to successfully budget money can also leading to unhealthy coping issues such as smoking, drinking, or weight gain. Overall budgeting money can really improve your physical health as well as your ability to manage your life.
Kyndal Tanner
http://stress.about.com/od/financialstress/a/financialstress.htm
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