Get a plan and stick to it

Anysha 

Many people can start off exercising regularly and even began to incorporate healthy nutritious foods in their diet, but why cant people seem to stick to their plan? People seem to have a problem with repetitive actions. Waking up and going to the gym 5 days a week and seeing the same people there could become quite boring for certain individuals. For some beginners exercising is no fun. The pain of exercising seems to outweigh the joy. When you come home from the gym and cant seem to walk up the stairs without pain could be a downer for people. Another problem with exercising is that people expect fast results. They think that if they worked out for one week then they should see a huge difference with their body. You can’t expect to drop 10 pounds and 2 pants sizes after just one hard week in the gym. According to fitnessblender.com a person loses an average of a 1-2 pounds a week while exercising.

Some ways that could help people stick to their plan is to have a gym buddy. This is someone who will help push you to get off the couch and go workout together. Making an exercise plan and sticking to it all starts with your MIND. You must be consistent and illustrate dedication to exercising in order to receive the results in which you set out to do. However, you must posses patience. Patience is the key! Do not expect fast results with very little consistency and dedication. Hard work pays off. 

 http://exercise.about.com/b/2012/06/20/5-reasons-you-cant-stick-to-exercise.htm

http://www.fitnessblender.com/v/article-detail/How-long-after-working-out-do-you-see-results-A-breakdown-by-goal/bq/