Why should a person integrate humor into their lives? What are some ways of doing this?

Molly M.

I am sure we have all heard the term, "laughter is the best medicine." However, is there any truth or validity behind this statement? Of course there is. According to helpguide.org, "When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body." Additionally, laughter reduces stress, strengthens the immune system, and gives you more energy (Smith). 

With all this being said, what are ways to integrate laughter into our lives in order to benefit our health? The first thing to do is surround yourself with people that you can be yourself around and enjoy your time with. It is important to always surround yourself with people that help you be the best you. Other ways of getting humor into your life is by cracking jokes to yourself. I know this sounds silly but if you don't think you're funny and you can't entertain yourself, then who can you please? Most importantly, just loosen up and have fun in your day to day life. Living a carefree life will most definitely lead you to some good laughter and good times!

http://www.helpguide.org/life/humor_laughter_health.htm