Music has been proven by scientists to help people with stress, relaxation, inspiration and motivation. It can instantly change ones mood from positive to negative or happy to angry and that is why it is often times called, "The International Language." No matter what language you speak, music can make you dance, smile, laugh and cry making it one of the most powerful tools for health available to people today. Putting more music into your life could really help improve your life. Listen to music when you are going to sleep or when you are getting ready in the morning, even when you are doing homework and especially when working out. Music is inspiring and an enriching tool... and it's cheap! No going to the doctor or having to get a prescription filled and all you have to do it test out different types until you find what you like. Scientists at the University of Missouri have found that people can boost their mood simply by listening to upbeat music. “Our
work provides support for what many people already do—listen to music
to improve their moods,” said lead author Yuna Ferguson in a press
release. “Although pursuing personal happiness may be thought of as a
self-centered venture, research suggests that happiness relates to a
higher probability of socially beneficial behavior, better physical
health, higher income, and greater relationship satisfaction.” Next time you are feeling down in the dumps, try putting on some good tunes and see how it can help you out.
Shanel Perry
Source: http://www.healthline.com/health-news/mental-listening-to-music-lifts-or-reinforces-mood-051713
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